Back pain treatment doesn't always require going to the doctor. You can often use a heating pad to get the relief you need on a less permanent injury. Muscle strains and spasms can benefit from heat as the heat will tend to relax the muscle and give pain relief as it relaxes. It doesn't matter whether the pain is permanent or not, pain is pain and it hurts so just knowing that heat can help will opt you to explore some of the newer type heating pads. Warm water therapy is very helpful and that is why many people own a hot tub. This exercise is done while lying down on the stomach. A pillow is needed for this exercise. It should be placed under the chest and the hands need to placed sideways with palms facing the floor. The arms should be raised as much as possible. In the process of performing the exercise, the shoulder blades get squeezed and help relieve any pain. The above-mentioned upper back pain exercises are a nice way to improve the strength of the upper back muscles, shoulders and spinal cord. Along with upper back exercises, different kinds of other exercises such as stretching, weight training, etc. help in maintaining a healthy body. Nothing can feel more debilitating than back pain. For most, the inclination is to take to bed, wrap themselves in a hot compress and wish away the pain. About 6.5 million people each day attempt to cure an aching back with bed rest, reports the American Back Pain Association. And though rest can give muscles a chance to heal, it can also prevent them from building the strength they need to ward off future painful episodes. Chronic back pain is a debilitating reality for many people. It can be so severe that it prevents many from living a normal life. New drugs are frequently tried to help alleviate its symptoms. Exercising the right way will help to greatly reduce back pain. Talk to your therapist or doctor about how you should stretch and what type of exercises you should do to increase the muscle strength in your back, as well as increase your flexibility. When your muscles are strong and flexible, they can relieve a lot of the stress on your spinal area because they are better supporting the bones. Below is a discussion of the potential causes of back pain, my recommendations for back pain treatment, and how you can alleviate this problem without putting any additional burden on your health. What Are the Common Causes of Back Pain? If a doctor cured your back pain for good, it would be like an auto mechanic who fixed your car permanently when you took it to them. You would never need to go back and they would eventually go out of business. All you need to fix your own back , and keep it pain free for the rest of your life, is to learn a couple of simple exercises and some mild inversion therapy to offset the effects of gravity. A low ache in the back often occurs in women before the onset ofmenstruation or as part of a painful menstrual period (dysmenorrheal).Other gynecological disorders may also cause backache. The most frustrating aspect in treatment of back pain is that if often takes time for symptoms to resolve. Most individuals recover completely by simply avoiding stress to the back. Patients often find help from ice, heat, and medications. If the basic treatments for back pain do not relieve your symptoms, the next step is to seek medical evaluation. Depending on the symptoms and the length of the problem, your physician can properly organize a treatment schedule. Non-surgical options are usually the first step in treatment of back pain conditions. Rest, ice, heat, exercises, medications, and other treatments may all be useful in relieving your symptoms. Nobody's perfect! But even the smallest of misalignments can cause pain! And wouldn't it be nice for back pain to disappear with something as simple as placing an insert in your shoes? Orthotics are not the answer for all types of back pain, but they certainly can't hurt to attempt to keep your foot in the best possible alignment! Lower back pain can be debilitating to anyone, even those physically fit. Injury, poor stretching or overexertion can all cause mild to severe back pain. Doing some daily exercises and stretches to strengthen the back will build muscle and loosen tense ones to help prevent further injury and relieve the pain.